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Keeping Families Healthy and Drug-Free.

This special feature was developed by the Partnership for a Drug-Free America, Greater Media Boston and Mattress Discounters.



9 Tips From One Parent To Another


Barbara Hansen is the mother of Nicole Hansen, a 19-year-old former Ecstasy and party drug user. Barbara, along with her husband, Barry, has worked hard to help Nicole get through this difficult and troubling time. It hasn't been easy. To help other parents, Barbara recently compiled the following advice aimed at parents and caregivers of teenager.  More about Nicole’s story.

Frantic parents frequently ask me what they should look for (or, in some cases, what they could have looked for). There are no easy ways "save" your children from the dangers of party drugs. And it's not always easy to detect drug use -- the signs of party drug use is often more difficult to detect than alcohol use. I encourage all parents to educate themselves about drugs. In addition, I've put together a list of nine things you can do to.

  1. LOVE THEM
    This may sound simplistic, but it is essential - and more helpful to your kids than you realize. Through loving them (and I really mean LOVING them), you will need to exercise more patience than you've ever known in your life. The most damaging experience for any family member is in believing they are not loved. Each person has his or her own trials to bear and perhaps they will not ever be able to entirely overcome them, but they must know they are loved unconditionally and that you are there for them.
  2. LISTEN TO THEM
    Sit quietly with your child and let him or her talk. Keep your eyes and ears open. Ask daily how your child is doing; ask if he or she has been using drugs (or if they've quit using ask if they've had any "slip ups" and if you need to help them get professional help.) My husband and I tried not to raise our voices and would suffer quietly in our own hearts knowing what our daughter was going through during the six months she was abusing drugs. I suggest to parents to open your hearts AND your ears without being judgmental. It's the one aspect of the relationship between a parent and a child that cannot fail.
  3. UNDERSTAND THEM
    Know how your kid ticks. Realize that your child's strength's can sometimes be their weaknesses. Nicole's strong points were definitely a double-edge sword. Her independence, loyalty, adventurousness, and trust and love for others also made her latch onto the drug scene and fall fast for the (false) friendships. It is the family's responsibility and duty to help guide children to use their strengths toward the right direction in their lives.
  4. KEEP COOL - AND REMIND THEM
    If you find out that your child is using drugs or is around users, do not lose your temper (even though you may want to). They need your patience now and mostly your love. Understand they are going through difficult times. Your child, like every child, desperately wants to feel included by his or her peers. And they often think the drug scene offers acceptance, fun, adventure, and true friendships. Which, of course, is a lie. Continue to let your child know that using drugs is wrong and damaging to them.
  5. SET RULES
    This includes setting and enforcing curfews. Be sure to insist that your child calls you at certain times to check in. Know your child's friends and whom they'll be with and where they are going. I also suggest limiting or eliminating sleepovers past age 12. From our experience this was how many young drug users began experimenting.

More tips for parents about keeping their kids drugfree at www.drugfree.org.


6 Tips On Dealing With Your Growing Teenager


Raising kids is stressful, especially when it involves independence-seeking, boundary-pushing teenagers. While you want your children to have some autonomy, be aware that they need your help, guidance, and limits to keep them on track.

 

1. Give Them a Cell Phone

Yes, they can be expensive, but you can limit their minutes, and specify the conditions for its use. Giving your teen a cell phone will allow them the freedom they want, and will give you some peace of mind. Let them go to their friend’s house after school (but make sure it’s supervised) as long as they call you when they arrive and let you know when they’ll be home. It’s a good way to keep track of their actions while giving them the space they need.

 

Caveat: Some teens intentionally don’t pick up their phone number on caller ID — so let them know that you expect them to keep the phone on at all times — and answer when you call (that’s a condition for having the phone.)

 

2. Get to Know the Other Parents

If you want to be sure that your teen is in a safe environment, make a point to get to know her friends’ parents. And don’t apologize for keeping track of her. She’ll complain vehemently, but if other parents do likewise, the kids will come to accept it. Get the parents’ information — especially their phone numbers. Every once in a while give them a call when your child is at their house. This way, your daughter will think twice about going somewhere without telling you — knowing there’s a chance you could call and learn that she’s lied.

 

3. Emphasize the Connection between Behaving Responsibly and Earning Trust

Your teen may insist that you’re embarrassing him by treating him like a baby but remind him that trust is earned gradually, not given in response to demands. Each time that he lets you know where he’s going, with whom, and when he’ll be home — it’s an opportunity to demonstrate responsible behavior. And as his track record becomes increasingly consistent, you’ll gladly give him more slack! On the other hand, if he’s violating your limits, and not acting in a trustworthy fashion, he’ll have to wait a lot longer for the freedom he so desperately wants.

 

Keep in mind: Teens want to be trusted, and really enjoy their parents’ trust and thrive under it when they receive it. It’s a huge plus if teens see that their parents are encouraging and expecting them to be trustworthy. It’s that enjoyment of measured independence — albeit a fine balance — that makes the issue of being “treated like a baby” truly a non-issue. So, give your kid trust and responsibility at each turn as soon as you believe she can handle it — along with clear and consistent expectations and rules.

 

4. Put Out the Welcome Mat

Teens are always looking for a place to hang out — especially on the weekends and during those crucial hours after school. So, if you’re around during these times, and you have the space, why not have them over? This way, your kids can spend some time with their friends — but you can be around to supervise and get to know them better.  You and your kids get the best of both worlds — socializing and supervision.

 

Caveat: Pop in periodically to ask if they’d like anything (like a snack or soft drink, for example). But don’t overdo it or they’ll start avoiding you like the plague.

 

5. Involve Them with Constructive After-School Activities

Just because your son or daughter isn’t the athletic type, doesn’t mean they can’t participate in intramurals or other non-competitive sports. And there are also drama clubs, academic clubs, the school newspaper, community service projects, and countless other opportunities for involvement after school. Your kid will have a focus and you’ll be able to relax during the crucial hours between 3 and 6 p.m., the time when most kids get into trouble without parental supervision.

 

Fact:  Teens who participated in two or more activities are half as likely to use drugs regularly than those who participate in only one activity or none at all. (7.8 percent compared to 16.3 percent)

(Source: National Household Survey on Drug Abuse 2000)

 

Fact: Students who participated in band, orchestra, chorus, or in a school play or musical were significantly less likely than non-participants to use drugs.

(Source: Department of Health and Human Services)

 

6. Consider an Allowance

They always need money —but you’re not always sure what for. Think about your kid’s activities during the week and talk to them about their spending needs. This should help you come up with a reasonable amount for their allowance. This money should carry them through the week but if they can’t make it last, you’ll want to discuss why — perhaps they’re not being responsible. A budget may hinder them from making expensive, illicit purchases like cigarettes (the average cost of a pack of cigarettes is $3.50 but can be as high at $7.50 in some cities.) Also, an allowance can teach them the responsibility of money and they may realize it’s a waste of time to throw it away on drugs.

 

Caveat: If they don’t ask you for more money but seem to turn up items that they can’t afford — they may be involved in an illicit activity.

 

More tips for parents about keeping their kids drugfree at www.drugfree.org.



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